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We are very proud to organise another


JUNE 2nd and 3rd 2018  

CrossFit Aalst Belgium

Locomotion - Level 1, The Ido Portal Method

This workshop concentrates around a gradual and process-driven instruction of Ido Portal's movement language - Locomotion.
Locomotion is Ido's unique creation, a fluid, challenging, beautiful and rewarding movement system which relies on the use of low gait, squatting, inverting, crawling, bridging, quadrupedaling and other patterns, integrated to a sophisticated multi-layered flow close to the ground.

In Locomotion, Ido brought together his influences in traditional Chinese martial arts, Capoeira, his work as an acrobat on stage and experience in various dance techniques as well as his personal insight into movement development. Ido's Locomotion is comprised of over 1200 elements and keeps evolving daily as Ido, his team and students keep on researching and refining more elements and their incorporation into the language.

Locomotion offers a great tool for strength development, true useable and active mobility, joint protection, metabolic conditioning and expression.
The student will get exposure to these elements and concepts:
  • The now famous Ido Lizard Crawl, Low Lizard, Moon Lizard
    • The crab, Delayed Crab, Hovering Crab and Step inside crab
    • The Rotational-L, High Rotational-L
    • The Cross Step
    • The Step Behind
    • The Shinobi Step
    • The Ape Gallop, Rotating Ape, Ape Sit, Ape Step
    • Bridging work and development of a back bridge with further implementation into dynamic bridging
    • Mastering the Squat - an essential human position
    • Combinations and developing your own combinations
    • Closed System Flow
    • Metabolic Conditioning using Locomotion - insight into programming and use
 CrossFit Aalst, Nachtegaalstraat 8, 9320 Aalst BELGIUM

 WORKSHOP SPAN: 12 hours spread over 2 days, 10:00AM - 18:00PM on both days with a lunch break scheduled at 13:00-15:00

 PRICE: 650 EURO per participant  

 Please take note: All events are led by the Ido Portal Team. And although Ido has been with us at all three events we have organized in the past, the policy of the company is that we have to inform all potential participants that Ido's presence cannot be guaranteed in any occasion.  

To register for this exciting event, please follow these steps carefully:    

Step 1:  

   Pay 650 Euro to:   
Account Name:  Ailliet-Colpaert L & V Ido Portal  
Account number:
IBAN: BE58 7360 2163 2579
BIC/ swift code : KREDBEBB  
Bank: KBC Bank address: Havenlaan 2, 1080 Brussel, Belgium    

Step 2: 
E-mail your contact details: 
 -  name and address
 -  e-mail address
 -  Mobile phone number
 -  copy of your payment 

 to idoportalgent@proximus.be 
Step 3:
As soon as you have concluded STEP 1 AND STEP 2 – you are booked! We will send you a “Proof of Registration” email as soon as we have received your payment. We will immediately put a “fully booked” sign up on Facebook ( Ido Portal  / Locomotion Belgium) when it is sold out.      

Step 4: 
Read the small text. Carefully. Here is the small text: Please note that your space is in no way guaranteed until your payment has reached us. Please understand that the fee is 100% non-refundable. If you won´t be able to attend, you are allowed to sell your space to someone else. (Just remember to notify us who the new participant is with their name and email address) All events are led by the Ido Portal Team.

Step 5: 
Be excited and start preparing for your trip to Belgium! 

If you have any questions that are not answered in the above text, please email idoportalgent@proximus.be    

Talk to you soon!
Luc Ailliet, Karel De Roo & Virginie Colpaert
For Ido Portal Locomotion - Belgium

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