We are very proud to organise another
IDO PORTAL SEMINAR
JUNE 2nd and 3rd
CrossFit Aalst Belgium
Locomotion - Level 1, The Ido Portal
This workshop concentrates around a gradual and
process-driven instruction of Ido Portal's movement language - Locomotion.
Locomotion is Ido's unique creation, a fluid, challenging, beautiful and
rewarding movement system which relies on the use of low gait, squatting,
inverting, crawling, bridging, quadrupedaling and other patterns, integrated
to a sophisticated multi-layered flow close to the ground.
In Locomotion, Ido brought together his influences in traditional Chinese
martial arts, Capoeira, his work as an acrobat on stage and experience in
various dance techniques as well as his personal insight into movement
development. Ido's Locomotion is comprised of over 1200 elements and keeps
evolving daily as Ido, his team and students keep on researching and
refining more elements and their incorporation into the language.
Locomotion offers a great tool for strength development, true useable and
active mobility, joint protection, metabolic conditioning and expression.
will get exposure to these elements and concepts:
WHERE IT ALL HAPPENS:
- The now famous Ido Lizard Crawl, Low
Lizard, Moon Lizard
- The crab, Delayed Crab, Hovering Crab and
Step inside crab
- The Rotational-L, High Rotational-L
- The Cross Step
- The Step Behind
- The Shinobi Step
- The Ape Gallop, Rotating Ape, Ape Sit,
- Bridging work and development of a back
bridge with further implementation into dynamic bridging
- Mastering the Squat - an essential human
- Combinations and developing your own
- Closed System Flow
- Metabolic Conditioning using Locomotion -
insight into programming and use
Aalst, Nachtegaalstraat 8, 9320 Aalst BELGIUM WORKSHOP SPAN:
12 hours spread over 2
days, 10:00AM - 18:00PM on both days with a lunch break scheduled at
13:00-15:00 PRICE: 650 EURO per
Please take note: All
events are led by the Ido Portal Team. And although Ido has been with us at all
three events we have organized in the past, the policy of the company is that
we have to inform all potential participants that Ido's presence cannot be
guaranteed in any occasion. To register for this
exciting event, please follow these steps carefully:
Account Name: Ailliet-Colpaert L & V Ido Portal
IBAN: BE58 7360 2163 2579
BIC/ swift code :
Bank: KBC Bank address: Havenlaan 2, 1080 Brussel,
PLEASE MAKE SURE TO ADD YOUR NAME+E-MAIL+”IDO PORTAL LOCOMOTION
BELGIUM” IN THE MESSAGE FIELD
WHEN MAKING YOUR PAYMENT!
E-mail your contact details:
- name and address
- e-mail address
- Mobile phone
number - copy of your payment
As soon as you have concluded STEP 1 AND STEP 2 – you are booked! We will send you a “Proof
of Registration” email as soon as we have received your payment. We will
immediately put a “fully booked” sign up on Facebook ( Ido Portal /
Locomotion Belgium) when it is sold out.
Read the small text. Carefully. Here is
the small text: Please note that
your space is in no way guaranteed until your payment has reached us. Please understand that the fee is
100% non-refundable. If you
won´t be able to attend, you are allowed to sell your space to someone else.
(Just remember to notify us who the new participant is with their name and
email address) All events are led by the Ido Portal Team.
and start preparing for your trip to Belgium!
If you have any questions that are not
answered in the above text, please email email@example.com
Talk to you soon!
Luc Ailliet, Karel De Roo & Virginie Colpaert
For Ido Portal Locomotion - Belgium